tag:blogger.com,1999:blog-81435323737168526052011-08-04T08:39:05.888+01:00Jan Olavhttp://www.blogger.com/profile/07221404420386819278noreply@blogger.comBlogger411100tag:blogger.com,1999:blog-8143532373716852605.post-62056541648216940252009-09-16T08:04:00.001+01:002009-09-16T08:04:12.665+01:00<div xmlns="http://www.w3.org/1999/xhtml"><a href="http://3.bp.blogspot.com/_BEmv8mVj9vU/SrCN6q5OSPI/AAAAAAAAAFs/kIx29LvOWdY/s1600-h/image-upload-42-750953.jpg"><img src="http://3.bp.blogspot.com/_BEmv8mVj9vU/SrCN6q5OSPI/AAAAAAAAAFs/kIx29LvOWdY/s320/image-upload-42-750953.jpg"/></a><br /><span>Vanskelig å ikke tenke koffert i denne gjengen;) min humor har smittet folket! </span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143532373716852605-6205654164821694025?l=galegud.blogspot.com' alt='' /></div>Jan Olavhttp://www.blogger.com/profile/07221404420386819278noreply@blogger.com0tag:blogger.com,1999:blog-8143532373716852605.post-81971293097397361612009-09-13T15:37:00.001+01:002009-09-13T15:37:33.532+01:00<div xmlns="http://www.w3.org/1999/xhtml"><a href="http://4.bp.blogspot.com/_BEmv8mVj9vU/Sq0DqxUNkoI/AAAAAAAAAFk/IrXITd22KO8/s1600-h/image-upload-55-751159.jpg"><img src="http://4.bp.blogspot.com/_BEmv8mVj9vU/Sq0DqxUNkoI/AAAAAAAAAFk/IrXITd22KO8/s320/image-upload-55-751159.jpg"/></a><br /><span>Et kjapt bilde av meg fra arendal:) </span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143532373716852605-8197129309739736161?l=galegud.blogspot.com' alt='' /></div>Jan Olavhttp://www.blogger.com/profile/07221404420386819278noreply@blogger.com0tag:blogger.com,1999:blog-8143532373716852605.post-85798352667401382752009-09-10T08:40:00.001+01:002009-09-10T08:40:40.064+01:00<div xmlns="http://www.w3.org/1999/xhtml"><a href="http://4.bp.blogspot.com/_BEmv8mVj9vU/SqitdnNvPzI/AAAAAAAAAFc/8aSztIFOZmo/s1600-h/image-upload-38-737771.jpg"><img src="http://4.bp.blogspot.com/_BEmv8mVj9vU/SqitdnNvPzI/AAAAAAAAAFc/8aSztIFOZmo/s320/image-upload-38-737771.jpg"/></a><br /><span>Må tegne litt da. Ursau ble bra;) </span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143532373716852605-8579835266740138275?l=galegud.blogspot.com' alt='' /></div>Jan Olavhttp://www.blogger.com/profile/07221404420386819278noreply@blogger.com0tag:blogger.com,1999:blog-8143532373716852605.post-63618083759234218712009-09-10T06:41:00.000+01:002009-09-10T06:42:00.844+01:00<div xmlns="http://www.w3.org/1999/xhtml"><a href="http://1.bp.blogspot.com/_BEmv8mVj9vU/SqiRpmxg5_I/AAAAAAAAAFU/yCli8Vmjd2M/s1600-h/image-upload-51-718906.jpg"><img src="http://1.bp.blogspot.com/_BEmv8mVj9vU/SqiRpmxg5_I/AAAAAAAAAFU/yCli8Vmjd2M/s320/image-upload-51-718906.jpg"/></a><br /><span>Hehe gikk en liten morgentur og nå er jeg litt usikker;) </span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143532373716852605-6361808375923421871?l=galegud.blogspot.com' alt='' /></div>Jan Olavhttp://www.blogger.com/profile/07221404420386819278noreply@blogger.com1tag:blogger.com,1999:blog-8143532373716852605.post-47577367612772511342009-09-09T16:02:00.001+01:002009-09-09T16:02:52.272+01:00<div xmlns="http://www.w3.org/1999/xhtml"><a href="http://1.bp.blogspot.com/_BEmv8mVj9vU/SqfDmo9JtRI/AAAAAAAAAFM/t3JvHcdfH7I/s1600-h/image-upload-29-770791.jpg"><img src="http://1.bp.blogspot.com/_BEmv8mVj9vU/SqfDmo9JtRI/AAAAAAAAAFM/t3JvHcdfH7I/s320/image-upload-29-770791.jpg"/></a><br /><span>Vi gikk 1 mil igjennom et skytefelt! Hørte skudd både her og der;) så mange søte militær damer og rødfis! </span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143532373716852605-4757736761277251134?l=galegud.blogspot.com' alt='' /></div>Jan Olavhttp://www.blogger.com/profile/07221404420386819278noreply@blogger.com0tag:blogger.com,1999:blog-8143532373716852605.post-8653190468326994902009-09-09T08:50:00.001+01:002009-09-09T08:50:05.039+01:00<div xmlns="http://www.w3.org/1999/xhtml"><a href="http://3.bp.blogspot.com/_BEmv8mVj9vU/SqdeK6ueBJI/AAAAAAAAAFE/R9h0i5HFAns/s1600-h/image-upload-27-703600.jpg"><img src="http://3.bp.blogspot.com/_BEmv8mVj9vU/SqdeK6ueBJI/AAAAAAAAAFE/R9h0i5HFAns/s320/image-upload-27-703600.jpg"/></a><br /><span>Sånn til dere fans;) </span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143532373716852605-865319046832699490?l=galegud.blogspot.com' alt='' /></div>Jan Olavhttp://www.blogger.com/profile/07221404420386819278noreply@blogger.com0tag:blogger.com,1999:blog-8143532373716852605.post-22117139248873169402009-09-09T08:43:00.001+01:002009-09-09T08:43:15.413+01:00<div xmlns="http://www.w3.org/1999/xhtml"><a href="http://4.bp.blogspot.com/_BEmv8mVj9vU/SqdckSJx3gI/AAAAAAAAAE8/wfSQSo_nVL0/s1600-h/image-upload-21-793766.jpg"><img src="http://4.bp.blogspot.com/_BEmv8mVj9vU/SqdckSJx3gI/AAAAAAAAAE8/wfSQSo_nVL0/s320/image-upload-21-793766.jpg"/></a><br /><span>I dag er vi på 1 mil gå tur. Med senebetennelse! Kommer til å angre i morgen;) </span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143532373716852605-2211713924887316940?l=galegud.blogspot.com' alt='' /></div>Jan Olavhttp://www.blogger.com/profile/07221404420386819278noreply@blogger.com1tag:blogger.com,1999:blog-8143532373716852605.post-28861232803951602122009-09-08T08:35:00.001+01:002009-09-08T08:35:03.768+01:00<div xmlns="http://www.w3.org/1999/xhtml"><a href="http://4.bp.blogspot.com/_BEmv8mVj9vU/SqYJJQzW-sI/AAAAAAAAAE0/Itfb3R6L6qI/s1600-h/image-upload-1-700593.jpg"><img src="http://4.bp.blogspot.com/_BEmv8mVj9vU/SqYJJQzW-sI/AAAAAAAAAE0/Itfb3R6L6qI/s320/image-upload-1-700593.jpg"/></a><br /><span>Da var det Biljard;) venter på lege og fysio. Gått med 5kg og 2%mer muskel masse;)</span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143532373716852605-2886123280395160212?l=galegud.blogspot.com' alt='' /></div>Jan Olavhttp://www.blogger.com/profile/07221404420386819278noreply@blogger.com0tag:blogger.com,1999:blog-8143532373716852605.post-37752219498353321492009-09-07T11:20:00.001+01:002009-09-07T11:20:52.337+01:00<div xmlns="http://www.w3.org/1999/xhtml"><a href="http://4.bp.blogspot.com/_BEmv8mVj9vU/SqTegu8fyVI/AAAAAAAAAEs/_0mzy_Pxsi0/s1600-h/image-upload-4-749913.jpg"><img src="http://4.bp.blogspot.com/_BEmv8mVj9vU/SqTegu8fyVI/AAAAAAAAAEs/_0mzy_Pxsi0/s320/image-upload-4-749913.jpg"/></a><br /><span>Da var måltid nr 2 unnagjort! Før det var det 1,5 time undervisning og 1time spinning! Det gikk ca 600 kalorier der sto det;) noen som har lyst å komme ned til helgen? ;) </span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143532373716852605-3775221949835332149?l=galegud.blogspot.com' alt='' /></div>Jan Olavhttp://www.blogger.com/profile/07221404420386819278noreply@blogger.com0tag:blogger.com,1999:blog-8143532373716852605.post-61659666841782289562009-09-06T18:03:00.001+01:002009-09-06T18:03:58.154+01:00<div xmlns="http://www.w3.org/1999/xhtml"><a href="http://3.bp.blogspot.com/_BEmv8mVj9vU/SqPrfLn5yFI/AAAAAAAAAEk/ShnBIEj-fPM/s1600-h/image-upload-28-736698.jpg"><img src="http://3.bp.blogspot.com/_BEmv8mVj9vU/SqPrfLn5yFI/AAAAAAAAAEk/ShnBIEj-fPM/s320/image-upload-28-736698.jpg"/></a><br /><span>Det er 12 mil igjen og jeg har rigget meg godt inn bak i bilen. Har nettopp hatt pause og spist middag(middag lagd før jeg reiste). </span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143532373716852605-6165966684178228956?l=galegud.blogspot.com' alt='' /></div>Jan Olavhttp://www.blogger.com/profile/07221404420386819278noreply@blogger.com1tag:blogger.com,1999:blog-8143532373716852605.post-86432691286020687722009-08-14T07:43:00.001+01:002009-08-14T07:43:56.272+01:00<div xmlns="http://www.w3.org/1999/xhtml"><a href="http://1.bp.blogspot.com/_BEmv8mVj9vU/SoUHqlkDjZI/AAAAAAAAAEc/GPB5lt5e8Rc/s1600-h/image-upload-2-734645.jpg"><img src="http://1.bp.blogspot.com/_BEmv8mVj9vU/SoUHqlkDjZI/AAAAAAAAAEc/GPB5lt5e8Rc/s320/image-upload-2-734645.jpg"/></a><br /><span>3 pack med tunfisk i vann, 1 pakke stor fullkorn musli, 1 skummetmelk, 2 farris og en 4 pack 0,1% yogurt;) har bestemt meg for å tvinge meg selv til å like tunfisken pga proteinene. Genialt når man trener styrke:) </span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143532373716852605-8643269128602068772?l=galegud.blogspot.com' alt='' /></div>Jan Olavhttp://www.blogger.com/profile/07221404420386819278noreply@blogger.com2tag:blogger.com,1999:blog-8143532373716852605.post-23768441450036931182009-07-24T06:56:00.001+01:002009-07-24T06:56:55.785+01:00<div xmlns="http://www.w3.org/1999/xhtml"><a href="http://3.bp.blogspot.com/_BEmv8mVj9vU/SmlNJo2V9qI/AAAAAAAAAEU/gPW9YH_BPV0/s1600-h/image-upload-48-714654.jpg"><img src="http://3.bp.blogspot.com/_BEmv8mVj9vU/SmlNJo2V9qI/AAAAAAAAAEU/gPW9YH_BPV0/s320/image-upload-48-714654.jpg"/></a><br /><span>En ting er sikkert! Sykkel er ikke noe for rompa mi! Men flink ja! Får opplærings time 6 august! Ble ca 600 kalorier i dag. Blir mer Nei mandag! Gøy gøy gøy! Hjelper med hardmetall på ørene;)</span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143532373716852605-2376844145003693118?l=galegud.blogspot.com' alt='' /></div>Jan Olavhttp://www.blogger.com/profile/07221404420386819278noreply@blogger.com2tag:blogger.com,1999:blog-8143532373716852605.post-26165050010269296082009-07-22T17:16:00.001+01:002009-07-22T17:16:18.591+01:00<div xmlns="http://www.w3.org/1999/xhtml"><a href="http://1.bp.blogspot.com/_BEmv8mVj9vU/Smc7UWKqWUI/AAAAAAAAAEM/qkqAe5UiqOg/s1600-h/image-upload-379-777361.jpg"><img src="http://1.bp.blogspot.com/_BEmv8mVj9vU/Smc7UWKqWUI/AAAAAAAAAEM/qkqAe5UiqOg/s320/image-upload-379-777361.jpg"/></a><br /><span>Nå var det vel helst det siste som gjalt meg i dag;) 1 time sykkel var fresh start på mitt nye liv;) </span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143532373716852605-2616505001026929608?l=galegud.blogspot.com' alt='' /></div>Jan Olavhttp://www.blogger.com/profile/07221404420386819278noreply@blogger.com0tag:blogger.com,1999:blog-8143532373716852605.post-53885709208039664572009-07-16T11:28:00.001+01:002009-07-16T11:28:20.430+01:00<div xmlns="http://www.w3.org/1999/xhtml"><a href="http://3.bp.blogspot.com/_BEmv8mVj9vU/Sl8AwzsiP6I/AAAAAAAAAEE/DMhc5XItjAM/s1600-h/image-upload-60-798239.jpg"><img src="http://3.bp.blogspot.com/_BEmv8mVj9vU/Sl8AwzsiP6I/AAAAAAAAAEE/DMhc5XItjAM/s320/image-upload-60-798239.jpg"/></a><br /><span>Ja sånn så mobilen ut når jeg var ung;) kosta gjerne 10 til 20 tusen;) </span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143532373716852605-5388570920803966457?l=galegud.blogspot.com' alt='' /></div>Jan Olavhttp://www.blogger.com/profile/07221404420386819278noreply@blogger.com1tag:blogger.com,1999:blog-8143532373716852605.post-84805965599578226552009-07-16T10:26:00.003+01:002009-07-16T10:26:46.704+01:00<div xmlns="http://www.w3.org/1999/xhtml"><a href="http://1.bp.blogspot.com/_BEmv8mVj9vU/Sl7yVEUogsI/AAAAAAAAAD8/9jOOjxyLNh8/s1600-h/image-upload-72-704559.jpg"><img src="http://1.bp.blogspot.com/_BEmv8mVj9vU/Sl7yVEUogsI/AAAAAAAAAD8/9jOOjxyLNh8/s320/image-upload-72-704559.jpg"/></a><br /><span/><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143532373716852605-8480596559957822655?l=galegud.blogspot.com' alt='' /></div>Jan Olavhttp://www.blogger.com/profile/07221404420386819278noreply@blogger.com0tag:blogger.com,1999:blog-8143532373716852605.post-77869887757961711432009-07-16T10:26:00.001+01:002009-07-16T10:26:20.285+01:00<div xmlns="http://www.w3.org/1999/xhtml"><a href="http://4.bp.blogspot.com/_BEmv8mVj9vU/Sl7yO9j02sI/AAAAAAAAAD0/PHPFnKb_4m8/s1600-h/image-upload-68-779447.jpg"><img src="http://4.bp.blogspot.com/_BEmv8mVj9vU/Sl7yO9j02sI/AAAAAAAAAD0/PHPFnKb_4m8/s320/image-upload-68-779447.jpg"/></a><br /><span/><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143532373716852605-7786988775796171143?l=galegud.blogspot.com' alt='' /></div>Jan Olavhttp://www.blogger.com/profile/07221404420386819278noreply@blogger.com0tag:blogger.com,1999:blog-8143532373716852605.post-24637712983648265252009-07-02T11:03:00.001+01:002009-07-02T11:03:36.426+01:00<div xmlns="http://www.w3.org/1999/xhtml"><a href="http://1.bp.blogspot.com/_BEmv8mVj9vU/SkyF91tzlEI/AAAAAAAAADs/qmv1lCpi9gU/s1600-h/image-upload-196-715424.jpg"><img src="http://1.bp.blogspot.com/_BEmv8mVj9vU/SkyF91tzlEI/AAAAAAAAADs/qmv1lCpi9gU/s320/image-upload-196-715424.jpg"/></a><br /><span>Joda vi gjør nok det;) </span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143532373716852605-2463771298364826525?l=galegud.blogspot.com' alt='' /></div>Jan Olavhttp://www.blogger.com/profile/07221404420386819278noreply@blogger.com1tag:blogger.com,1999:blog-8143532373716852605.post-58561834803526880782009-06-24T16:41:00.001+01:002009-06-24T16:41:25.707+01:00<div xmlns="http://www.w3.org/1999/xhtml"><a href="http://4.bp.blogspot.com/_BEmv8mVj9vU/SkJJJKjj_iI/AAAAAAAAADk/Zn_Uip7Tou0/s1600-h/image-upload-95-784575.jpg"><img src="http://4.bp.blogspot.com/_BEmv8mVj9vU/SkJJJKjj_iI/AAAAAAAAADk/Zn_Uip7Tou0/s320/image-upload-95-784575.jpg"/></a><br /><span>Skulle gå hjem fra jobb i dag? Altså nydalen til majorstua. Måtte stoppe på ullevål pga sola lagde rød løper på hodet mitt. Må huske caps i morgen så fullfører jeg det uten stress. Rask gange som før gjorde beina til gele var ikke noe problem. Digg følelse når jeg kom inn på bussen:) </span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143532373716852605-5856183480352688078?l=galegud.blogspot.com' alt='' /></div>Jan Olavhttp://www.blogger.com/profile/07221404420386819278noreply@blogger.com3tag:blogger.com,1999:blog-8143532373716852605.post-78301573756920563142009-06-18T10:19:00.001+01:002009-06-18T10:19:20.134+01:00<div xmlns="http://www.w3.org/1999/xhtml"><a href="http://2.bp.blogspot.com/_BEmv8mVj9vU/SjoGl5428jI/AAAAAAAAADc/WybX_JOeDAs/s1600-h/image-upload-15-759318.jpg"><img src="http://2.bp.blogspot.com/_BEmv8mVj9vU/SjoGl5428jI/AAAAAAAAADc/WybX_JOeDAs/s320/image-upload-15-759318.jpg"/></a><br /><span>Og det smakte godt? Ja! </span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143532373716852605-7830157375692056314?l=galegud.blogspot.com' alt='' /></div>Jan Olavhttp://www.blogger.com/profile/07221404420386819278noreply@blogger.com2tag:blogger.com,1999:blog-8143532373716852605.post-42165507268394401412009-06-17T16:42:00.000+01:002009-06-17T16:43:01.179+01:00<div xmlns="http://www.w3.org/1999/xhtml"><a href="http://1.bp.blogspot.com/_BEmv8mVj9vU/SjkPBCrFrVI/AAAAAAAAADU/sBZdLxkI6tA/s1600-h/image-upload-28-780068.jpg"><img src="http://1.bp.blogspot.com/_BEmv8mVj9vU/SjkPBCrFrVI/AAAAAAAAADU/sBZdLxkI6tA/s320/image-upload-28-780068.jpg"/></a><br /><span>Ja da var vi på plass. Høre musikk, svare på spørmål også ca-ching 500kr;) </span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143532373716852605-4216550726839440141?l=galegud.blogspot.com' alt='' /></div>Jan Olavhttp://www.blogger.com/profile/07221404420386819278noreply@blogger.com1tag:blogger.com,1999:blog-8143532373716852605.post-9713125888316025532009-06-14T16:26:00.001+01:002009-06-14T16:26:14.476+01:00<div xmlns="http://www.w3.org/1999/xhtml"><a href="http://4.bp.blogspot.com/_BEmv8mVj9vU/SjUWlXYDzEI/AAAAAAAAADM/D-xwMVftiV0/s1600-h/image-upload-123-773617.jpg"><img src="http://4.bp.blogspot.com/_BEmv8mVj9vU/SjUWlXYDzEI/AAAAAAAAADM/D-xwMVftiV0/s320/image-upload-123-773617.jpg"/></a><br /><span>Ute for å feire mor og lillebror sin bursdag;) på menyen står indrefilet og bakte grønnsaker *sikle* jeg får holde meg på matten;)</span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143532373716852605-971312588831602553?l=galegud.blogspot.com' alt='' /></div>Jan Olavhttp://www.blogger.com/profile/07221404420386819278noreply@blogger.com1tag:blogger.com,1999:blog-8143532373716852605.post-45965222118020668652009-06-14T16:06:00.001+01:002009-06-14T16:06:05.957+01:00<div xmlns="http://www.w3.org/1999/xhtml"><a href="http://3.bp.blogspot.com/_BEmv8mVj9vU/SjUR3SjyNvI/AAAAAAAAADE/-FtKiPTx5jw/s1600-h/image-upload-133-764999.jpg"><img src="http://3.bp.blogspot.com/_BEmv8mVj9vU/SjUR3SjyNvI/AAAAAAAAADE/-FtKiPTx5jw/s320/image-upload-133-764999.jpg"/></a><br /><span>Ute for å feire mor og lillebror sin bursdag;) på menyen står indrefilet og bakte grønnsaker *sikle* jeg får holde meg på matten;)</span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143532373716852605-4596522211802066865?l=galegud.blogspot.com' alt='' /></div>Jan Olavhttp://www.blogger.com/profile/07221404420386819278noreply@blogger.com0tag:blogger.com,1999:blog-8143532373716852605.post-39126208489100306632009-06-12T11:44:00.001+01:002009-06-12T11:44:28.937+01:00<div xmlns="http://www.w3.org/1999/xhtml"><a href="http://2.bp.blogspot.com/_BEmv8mVj9vU/SjIxjFmh28I/AAAAAAAAAC8/BQu_wby-9gg/s1600-h/image-upload-24-768287.jpg"><img src="http://2.bp.blogspot.com/_BEmv8mVj9vU/SjIxjFmh28I/AAAAAAAAAC8/BQu_wby-9gg/s320/image-upload-24-768287.jpg"/></a><br /><span>Da var vi på vei hjem. 3 store personer i en liten clio! Gleder meg litt til å komme hjem nå. Super uke! Super folk jeg var med og vi skal alle holde kontakt! </span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143532373716852605-3912620848910030663?l=galegud.blogspot.com' alt='' /></div>Jan Olavhttp://www.blogger.com/profile/07221404420386819278noreply@blogger.com0tag:blogger.com,1999:blog-8143532373716852605.post-42229477815031195342009-06-11T15:53:00.001+01:002009-06-11T15:53:02.107+01:00<div xmlns="http://www.w3.org/1999/xhtml"><a href="http://2.bp.blogspot.com/_BEmv8mVj9vU/SjEaTDH6UmI/AAAAAAAAAC0/3TtItOTytD0/s1600-h/image-upload-553-780637.jpg"><img src="http://2.bp.blogspot.com/_BEmv8mVj9vU/SjEaTDH6UmI/AAAAAAAAAC0/3TtItOTytD0/s320/image-upload-553-780637.jpg"/></a><br /><span>Det kunne vært litt gøy å skremt vannet av de andre her nede neste gang de går igjennom denne byen ved soloppgang;) en slags siste sprell fra meg Hehe. I dag har jeg samlet inn navn, nr og e-post fra alle sammen. Fått i oppdrag å sende ut epost til alle slik at vi har kontakten de neste mnd. Bra opplegg! </span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143532373716852605-4222947781503119534?l=galegud.blogspot.com' alt='' /></div>Jan Olavhttp://www.blogger.com/profile/07221404420386819278noreply@blogger.com0tag:blogger.com,1999:blog-8143532373716852605.post-90229963527261948202009-06-10T20:51:00.001+01:002009-06-10T20:51:59.281+01:00<div xmlns="http://www.w3.org/1999/xhtml"><a href="http://4.bp.blogspot.com/_BEmv8mVj9vU/SjAO3s_zDoI/AAAAAAAAACs/EVayCU-R7Ts/s1600-h/image-upload-125-718681.jpg"><img src="http://4.bp.blogspot.com/_BEmv8mVj9vU/SjAO3s_zDoI/AAAAAAAAACs/EVayCU-R7Ts/s320/image-upload-125-718681.jpg"/></a><br /><span>Vått vått vått og kaldt. Men jeg trosset regnet! Nå venter vel influensa neste uke;) </span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143532373716852605-9022996352726194820?l=galegud.blogspot.com' alt='' /></div>Jan Olavhttp://www.blogger.com/profile/07221404420386819278noreply@blogger.com2tag:blogger.com,1999:blog-8143532373716852605.post-71158381991130370302009-06-10T20:49:00.001+01:002009-06-10T20:49:56.091+01:00<div xmlns="http://www.w3.org/1999/xhtml"><a href="http://4.bp.blogspot.com/_BEmv8mVj9vU/SjAOY-QKtGI/AAAAAAAAACk/IX79Cedp7GQ/s1600-h/image-upload-472-795546.jpg"><img src="http://4.bp.blogspot.com/_BEmv8mVj9vU/SjAOY-QKtGI/AAAAAAAAACk/IX79Cedp7GQ/s320/image-upload-472-795546.jpg"/></a><br /><span>Fikk et par gode nyheter av legen her nede i dag:) han skjønte ikke hvorfor jeg skulle bruke hjertemedisinen jeg går på da blodtrykket var mer eller mindre ok og ville ikke bli værre hvis jeg fortsatte i den retningen jeg nå er på vei. Den andre er at jeg endelig fikk en løsning på utslettet på leggene. Det er hverken herpes micro eller noen annen form for virus/bakterie. Det er blodsirkulasjon problemer, og de løses enkelt med en støttestrømpe. Jeg får ta meg en tur å shoppe når jeg kommer hjem;) jeg fant en bråte rødfis på min vandring i skogen her. Litt gøy å finne noe utenom det vanlige;) har også fått med en bunke kokkehatter og forkle. Så nå blir det kokkelering;) </span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143532373716852605-7115838199113037030?l=galegud.blogspot.com' alt='' /></div>Jan Olavhttp://www.blogger.com/profile/07221404420386819278noreply@blogger.com0tag:blogger.com,1999:blog-8143532373716852605.post-15101722526413722592009-06-10T10:28:00.001+01:002009-06-10T10:28:02.247+01:00<div xmlns="http://www.w3.org/1999/xhtml"><a href="http://1.bp.blogspot.com/_BEmv8mVj9vU/Si98oaYKojI/AAAAAAAAACc/qgJzhSSLMJ8/s1600-h/image-upload-446-781410.jpg"><img src="http://1.bp.blogspot.com/_BEmv8mVj9vU/Si98oaYKojI/AAAAAAAAACc/qgJzhSSLMJ8/s320/image-upload-446-781410.jpg"/></a><br /><span>Etter en time med basis styrke ble det 2 timer kokke kunster;) fisk lukter og smaker deretter! </span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143532373716852605-1510172252641372259?l=galegud.blogspot.com' alt='' /></div>Jan Olavhttp://www.blogger.com/profile/07221404420386819278noreply@blogger.com0tag:blogger.com,1999:blog-8143532373716852605.post-37617454520478410382009-06-09T18:42:00.001+01:002009-06-09T18:42:02.718+01:00<div xmlns="http://www.w3.org/1999/xhtml"><a href="http://1.bp.blogspot.com/_BEmv8mVj9vU/Si6e6tweXAI/AAAAAAAAACU/fynSEHUUxWQ/s1600-h/image-upload-389-722038.jpg"><img src="http://1.bp.blogspot.com/_BEmv8mVj9vU/Si6e6tweXAI/AAAAAAAAACU/fynSEHUUxWQ/s320/image-upload-389-722038.jpg"/></a><br /><span>På dagen;) var mye stive muskeler;) </span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143532373716852605-3761745452047841038?l=galegud.blogspot.com' alt='' /></div>Jan Olavhttp://www.blogger.com/profile/07221404420386819278noreply@blogger.com0tag:blogger.com,1999:blog-8143532373716852605.post-22625920556663588502009-06-09T17:06:00.001+01:002009-06-09T17:06:28.898+01:00<div xmlns="http://www.w3.org/1999/xhtml"><a href="http://2.bp.blogspot.com/_BEmv8mVj9vU/Si6IhIyZHTI/AAAAAAAAACM/cax3zViPo0Y/s1600-h/image-upload-23-787976.jpg"><img src="http://2.bp.blogspot.com/_BEmv8mVj9vU/Si6IhIyZHTI/AAAAAAAAACM/cax3zViPo0Y/s320/image-upload-23-787976.jpg"/></a><br /><span>I dag ble det 1 time bordtennis, 30 min shi gong og 1 time innebandy. Noen av oss har blitt en vett gjeng som spiller sammen og støtter hverandre. Dette er gøy! Var også i konsultasjon med fysioterapaut, ernæringsterapaut og lege. Får satt opp treningsplan, handle liste og videre oppfølging. Nå dusjen! Ps De sokkene og boxerne der skal få ligge helt fint frem til fredag;) </span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143532373716852605-2262592055666358850?l=galegud.blogspot.com' alt='' /></div>Jan Olavhttp://www.blogger.com/profile/07221404420386819278noreply@blogger.com0tag:blogger.com,1999:blog-8143532373716852605.post-18792649272939166222009-06-09T07:42:00.001+01:002009-06-09T07:42:47.312+01:00<div xmlns="http://www.w3.org/1999/xhtml"><a href="http://2.bp.blogspot.com/_BEmv8mVj9vU/Si4EZjX773I/AAAAAAAAACE/tbfvpphEoPk/s1600-h/image-upload-342-766433.jpg"><img src="http://2.bp.blogspot.com/_BEmv8mVj9vU/Si4EZjX773I/AAAAAAAAACE/tbfvpphEoPk/s320/image-upload-342-766433.jpg"/></a><br /><span>Vekta er i dag 155 med fettprosent på 47 Hehe! Kan bare gå en vei nå;) </span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143532373716852605-1879264927293916622?l=galegud.blogspot.com' alt='' /></div>Jan Olavhttp://www.blogger.com/profile/07221404420386819278noreply@blogger.com2tag:blogger.com,1999:blog-8143532373716852605.post-32019749053036066932009-06-08T19:46:00.001+01:002009-06-08T19:46:26.522+01:00<div xmlns="http://www.w3.org/1999/xhtml"><a href="http://3.bp.blogspot.com/_BEmv8mVj9vU/Si1cgWm-RfI/AAAAAAAAAB8/nfyejv7ug2Y/s1600-h/image-upload-347-785821.jpg"><img src="http://3.bp.blogspot.com/_BEmv8mVj9vU/Si1cgWm-RfI/AAAAAAAAAB8/nfyejv7ug2Y/s320/image-upload-347-785821.jpg"/></a><br /><span>Vi startet dagen klokken 07.30 med en 30 min gåtur rundt i leiren. 8.10 var det frokost. Etterfulgt av morgenmøte. Vi hadde en treningsøkt før lunch og en etter lunch. Klokken 3 var det shi gong og middag 4. Etter middag tok 6 av oss en time med innebandy. Så var det kvelds etterfulgt av en time med tv og preik. Nå er det natta for min del;) skal bli spennende å kjenne kroppen i morgen tidlig Hehe!</span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143532373716852605-3201974905303606693?l=galegud.blogspot.com' alt='' /></div>Jan Olavhttp://www.blogger.com/profile/07221404420386819278noreply@blogger.com0tag:blogger.com,1999:blog-8143532373716852605.post-73216395787275488812009-06-08T16:30:00.001+01:002009-06-08T16:30:07.100+01:00<div xmlns="http://www.w3.org/1999/xhtml"><a href="http://2.bp.blogspot.com/_BEmv8mVj9vU/Si0ufuwY3zI/AAAAAAAAAB0/AIuzRWIfe7w/s1600-h/image-upload-357-706465.jpg"><img src="http://2.bp.blogspot.com/_BEmv8mVj9vU/Si0ufuwY3zI/AAAAAAAAAB0/AIuzRWIfe7w/s320/image-upload-357-706465.jpg"/></a><br /><span>15 min innebandy er Faen så slitsomt;) men utrolig digg etter et par min pause;) </span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143532373716852605-7321639578727548881?l=galegud.blogspot.com' alt='' /></div>Jan Olavhttp://www.blogger.com/profile/07221404420386819278noreply@blogger.com0tag:blogger.com,1999:blog-8143532373716852605.post-4642886743801056932009-06-08T14:31:00.001+01:002009-06-08T14:31:47.690+01:00<div xmlns="http://www.w3.org/1999/xhtml"><a href="http://4.bp.blogspot.com/_BEmv8mVj9vU/Si0Sw5DtQ6I/AAAAAAAAABs/xKaE4spiW7Q/s1600-h/image-upload-344-707176.jpg"><img src="http://4.bp.blogspot.com/_BEmv8mVj9vU/Si0Sw5DtQ6I/AAAAAAAAABs/xKaE4spiW7Q/s320/image-upload-344-707176.jpg"/></a><br /><span>Vi har shi gong hver dag klokken 15. Utrolig avslappende før middag:) </span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143532373716852605-464288674380105693?l=galegud.blogspot.com' alt='' /></div>Jan Olavhttp://www.blogger.com/profile/07221404420386819278noreply@blogger.com0tag:blogger.com,1999:blog-8143532373716852605.post-15265447517894330202009-06-08T08:50:00.001+01:002009-06-08T08:50:48.577+01:00<div xmlns="http://www.w3.org/1999/xhtml"><a href="http://1.bp.blogspot.com/_BEmv8mVj9vU/SizC17crsUI/AAAAAAAAABk/6WbTab3Lxbk/s1600-h/image-upload-296-747685.jpg"><img src="http://1.bp.blogspot.com/_BEmv8mVj9vU/SizC17crsUI/AAAAAAAAABk/6WbTab3Lxbk/s320/image-upload-296-747685.jpg"/></a><br /><span>Ja her ser vi da hva man skal gjøre. Vi holder det gående fra 7 til 19.30 hver dag Hehe. Gleder meg til ernæringfysiologen klokken 12.30:) ps det bøtter ned ute, og jeg har ikke med regntøy:( </span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143532373716852605-1526544751789433020?l=galegud.blogspot.com' alt='' /></div>Jan Olavhttp://www.blogger.com/profile/07221404420386819278noreply@blogger.com3tag:blogger.com,1999:blog-8143532373716852605.post-36903510231375444772009-06-08T08:04:00.001+01:002009-06-08T08:04:38.734+01:00<div xmlns="http://www.w3.org/1999/xhtml"><a href="http://2.bp.blogspot.com/_BEmv8mVj9vU/Siy4BWxWJAI/AAAAAAAAABc/PApaDjFZKig/s1600-h/image-upload-360-777646.jpg"><img src="http://2.bp.blogspot.com/_BEmv8mVj9vU/Siy4BWxWJAI/AAAAAAAAABc/PApaDjFZKig/s320/image-upload-360-777646.jpg"/></a><br /><span>Her har jeg reist helt fra majorstuen. Kun for å finne ut at jeg nå skal bo en uke på major stuen;) frokost var 2 grovbrød skiver med ost;) dette blir en lang uke! </span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143532373716852605-3690351023137544477?l=galegud.blogspot.com' alt='' /></div>Jan Olavhttp://www.blogger.com/profile/07221404420386819278noreply@blogger.com0tag:blogger.com,1999:blog-8143532373716852605.post-25773404533499226142009-06-08T08:02:00.001+01:002009-06-08T08:02:45.158+01:00<div xmlns="http://www.w3.org/1999/xhtml"><a href="http://3.bp.blogspot.com/_BEmv8mVj9vU/Siy3lOx8ZFI/AAAAAAAAABU/P85Pq4cvTNs/s1600-h/image-upload-342-764515.jpg"><img src="http://3.bp.blogspot.com/_BEmv8mVj9vU/Siy3lOx8ZFI/AAAAAAAAABU/P85Pq4cvTNs/s320/image-upload-342-764515.jpg"/></a><br /><span>Her har jeg reist helt fra majorstuen. Kun for å finne ut at jeg nå skal bo en uke på major stuen;) frokost var 2 grovbrød skiver med ost;) dette blir en lang uke! </span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143532373716852605-2577340453349922614?l=galegud.blogspot.com' alt='' /></div>Jan Olavhttp://www.blogger.com/profile/07221404420386819278noreply@blogger.com0tag:blogger.com,1999:blog-8143532373716852605.post-50099800755346669812009-06-07T20:36:00.001+01:002009-06-07T20:36:49.949+01:00<div xmlns="http://www.w3.org/1999/xhtml"><a href="http://2.bp.blogspot.com/_BEmv8mVj9vU/SiwW0eMqGjI/AAAAAAAAABM/M0ICB8YutfQ/s1600-h/image-upload-302-709282.jpg"><img src="http://2.bp.blogspot.com/_BEmv8mVj9vU/SiwW0eMqGjI/AAAAAAAAABM/M0ICB8YutfQ/s320/image-upload-302-709282.jpg"/></a><br /><span>Dette er utsikten fra vinduet på rommet. Fikk meg kveldsmat og hilste på de andre beboerene. Jeg ligger vist vesentlig under dem i alder.;) </span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143532373716852605-5009980075534666981?l=galegud.blogspot.com' alt='' /></div>Jan Olavhttp://www.blogger.com/profile/07221404420386819278noreply@blogger.com0tag:blogger.com,1999:blog-8143532373716852605.post-12348666815765151672009-06-07T20:34:00.001+01:002009-06-07T20:34:51.676+01:00<div xmlns="http://www.w3.org/1999/xhtml"><a href="http://1.bp.blogspot.com/_BEmv8mVj9vU/SiwWW863W-I/AAAAAAAAABE/1f5XpZeJAiE/s1600-h/image-upload-301-790977.jpg"><img src="http://1.bp.blogspot.com/_BEmv8mVj9vU/SiwWW863W-I/AAAAAAAAABE/1f5XpZeJAiE/s320/image-upload-301-790977.jpg"/></a><br /><span>Ja og her har vi cella jeg skal bo på de neste 5 dagene;) </span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143532373716852605-1234866681576515167?l=galegud.blogspot.com' alt='' /></div>Jan Olavhttp://www.blogger.com/profile/07221404420386819278noreply@blogger.com0tag:blogger.com,1999:blog-8143532373716852605.post-24911704141728295202009-06-07T19:17:00.001+01:002009-06-07T19:17:10.884+01:00<div xmlns="http://www.w3.org/1999/xhtml"><a href="http://1.bp.blogspot.com/_BEmv8mVj9vU/SiwEJvwIhdI/AAAAAAAAAA8/qcT_7LzywqY/s1600-h/image-upload-292-730155.jpg"><img src="http://1.bp.blogspot.com/_BEmv8mVj9vU/SiwEJvwIhdI/AAAAAAAAAA8/qcT_7LzywqY/s320/image-upload-292-730155.jpg"/></a><br /><span>Jaggu sa vi øde! Ikke et hus i mils omkrets. </span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143532373716852605-2491170414172829520?l=galegud.blogspot.com' alt='' /></div>Jan Olavhttp://www.blogger.com/profile/07221404420386819278noreply@blogger.com0tag:blogger.com,1999:blog-8143532373716852605.post-19508179545717825412009-06-07T13:55:00.001+01:002009-06-07T13:55:16.403+01:00<div xmlns="http://www.w3.org/1999/xhtml"><a href="http://4.bp.blogspot.com/_BEmv8mVj9vU/Siu4s6X3kSI/AAAAAAAAAA0/X8Z5ofTMJJg/s1600-h/image-upload-295-715800.jpg"><img src="http://4.bp.blogspot.com/_BEmv8mVj9vU/Siu4s6X3kSI/AAAAAAAAAA0/X8Z5ofTMJJg/s320/image-upload-295-715800.jpg"/></a><br /><span>For sent å snu nå:) kjenner allerede at jeg er litt dårlig i magen:( hvordan skal denne turen gå? </span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143532373716852605-1950817954571782541?l=galegud.blogspot.com' alt='' /></div>Jan Olavhttp://www.blogger.com/profile/07221404420386819278noreply@blogger.com0tag:blogger.com,1999:blog-8143532373716852605.post-40021868302347420332009-06-06T10:24:00.001+01:002009-06-06T13:05:07.794+01:00<div xmlns="http://www.w3.org/1999/xhtml"><a href="http://4.bp.blogspot.com/_GC9_LdzYi_Q/Sio15kAFREI/AAAAAAAAAAM/2Xtk66PFvxg/s1600-h/image-upload-202-793908.jpg"><img src="http://4.bp.blogspot.com/_GC9_LdzYi_Q/Sio15kAFREI/AAAAAAAAAAM/2Xtk66PFvxg/s320/image-upload-202-793908.jpg"/></a><br /><span>Når jeg får en sønn så skal han ha denne! </span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143532373716852605-4002186830234742033?l=galegud.blogspot.com' alt='' /></div>Jan Olavhttp://www.blogger.com/profile/07221404420386819278noreply@blogger.com0